Yoga

Yoga

   

   Energizing Yoga Flow:  A folw of Yoga poses that strengthens and stretches the body.  The poses and flows are familiar to Yoga and encourage growth, focus, endurance and confidence. All levels and abilities welcome 

*Cost for the class is included with admission. 

Morning Yoga

Monday: 5:45am with Amanda Gibson 

Wednesday:  6am with Holly Beth Smith

Thursday: 9am with Amanda Gibson