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Roy Complex Programs
AEROBIC PROGRAM
We teach a full compliment of aerobics at the Recreation Complex.
WE HIGHLY RECOMMEND THAT EVERY INDIVIDUAL RECEIVE A THOROUGH PHYSICAL
EXAMINATION BEFORE PARTICIPATING IN THIS PROGRAM.
Registration may be made the day of your first class if you come
a few minutes early. The fee for the class must be paid at the time
of registration. REFUNDS ARE COMPUTED ON A PRORATED BASIS, PLUS
A $5.00 PROCESSING FEE. If you wish to attend one class and "Pay-Per-Visit"
the cost is $5.00 per class.
Annual Passholder Non-Passholder
Monthly Card $20.00 per month $30.00 per month
"Pay-Per-Visit" $2.00 each visit $5.00 each visit
Use of the facility and locker privileges are included with your
class registration fee. Present your class and driver's license
at the front desk for a locker. As you leave, return your key to
the office and pick up your card or driver's license. Class cards
for Regular Aerobics must be presented to the instructor each time
you attend class. The instructor will ask to see it daily so please
bring it with you.
AEROBIC CLASS SCHEDULE
IS AVAILABLE AT FRONT DESK (TBA)
STEP: This is a class that is entirely step aerobics
TONING This is a class that works on toning the major
& POWER muscle groups using light weight, rubber tubing
TONING: and bands for resistance.
DOUBLE STEP: This class utilizes two step platforms in the routines.
KICK BOXING: Basic jabs and kicks are taught to aerobic music.
Non-Contact.
October Thru May
WATER 4:15 p.m. - 5:00 p.m. &
AEROBICS 8:30 p.m. - 9:15 p.m.
MON-THURS: Class Fees: Non pass $30 pass $20
*Sign ups on a first come first serve basis
Swimming Level Course Content List
Infant and Toddler: Children 1 to 3 years of age. (with
the parent in the water) Basic water orientation, buoyancy and purposive
skills are demonstrated to the parents in a fashion that is teachable
to the child. Basic safety around the water and first aid are covered.
This is generally a well tolerated class by the child and a good
beginning in the water for both parent and child.
Preschooler: Children 4 & 5 years of age. (Without the
parent in the water) Basic water orientation, breath control, buoyancy
and purposive skills are covered. The child is taken through a progression
of skills in a controlled fashion so as to acquaint and instruct
the child in the many dimensions of swimming. The child is required
to front float, back float, swim two of their body lengths with
windmill arms flat on the top of the water to pass. Many children
do not pass but go to level #1 when they turn 6 years of age.
Level #1: (Water Exploration) Children who are 6 years of
age on up but are not yet floating by themselves are in this level.
The students will be taught breath control, floating on the front
and back, an arm-stroke on their front (windmill arms) and an arm
stroke on their backs (finning). Some students are able to achieve
these skills and are started on the skills taught in level #2.
Level #2: (Primary Skills) Children who have completed all
of the skills in level #1 can advance to level #2. The student will
be taught the front crawl, back crawl and be comfortable in the
deep end of the pool. Children who are fearful of the deep, even
if the skills are completed should not pass to level #3.
Level #3: (Stroke Readiness) When children can swim the
width of the deep end of the pool using the front crawl with good
rhythmic breathing and the back crawl with confidence, they are
ready for level #3. This level emphasizes form on the front and
back crawl and adds the elementary backstroke. The student must
be able to swim the length of the pool easily with the font and
back crawl strokes.
Level #4: (Stroke Development) The first day of level #4
the student will be required to swim the length of the pool using
the front and back crawls. The student will perfect these two strokes,
improve the elementary backstroke and learn the kick for the sidestroke
(scissor kick) and the kick for the breast stroke (whip kick). Diving
from the side of the pool will be introduced also. This is a difficult
level because the degree of form needed to pass.
Guard Start: The student that is at least 11 years old and
has passed level #4 can take Guard Start. This class covers many
of the skills that lifeguards need to know. Safety, first aid, scanning
and basic rescue techniques are emphasized. The student also may
purchase a booklet that covers many of the skills taught in greater
detail. This is a good break for a swimmer after the difficult level
#4 in that it does not deal with strokes. It is a good and well
informative break from the normal progression through the 7 levels.
Level #5: (Stroke Refinement) When the student is proficient
in all of the level #4 skills they may progress into the level which
will refine all of the five basic strokes. The front crawl, back
crawl, elementary backstroke, side stroke and breast-stroke must
be perfected at this level. The butterfly stroke will be instructed
after the five basic strokes are completed. Diving from the one-meter
board is begun.
Level #6: (Skill Proficiency) This level is a prerequisite
to the Professional Lifeguard Training Course. Many skills will
be covered in this level that will benefit the student when they
take Lifeguard Training. Swimming distances and basic survival skills
are taught. Most students that pass this level are exceptional swimmers
and ready for advanced technique.
Lifeguard Training: (Taught in January and May) If you have
interest in this certification you must be at least 15 years of
age, have completed level #6 well and be able to pass the pretest
given prior to the course beginning. Lifeguard Training is approx.
40+ hours long. When completed, the student will be certified in
Professional CPR, Community First Aid and Safety and as a Professional
Lifeguard.
Level #7: (Advanced Skills) The student must have successfully
completed level #6 to register for this class. The class is also
a prerequisite for Water Safety Instructor (Swimming Instructor).
Students will learn about swimming for fitness and what determines
aerobic fitness levels. The instructor will cover underwater swimming
techniques, rescue breathing and CPR and other additional first
aid issues.
Water Safety Instructor: (Taught in April) If you are 17
years of age, have completed level #7 swimming skills and have completed
Lifeguard Training, you may register for Red-Cross Water Safety
Instructor. This is a comprehensive class covering about 45 hours
of in pool and class work.
Adult Beginner: Ages from 13 years on up with little or
no swimming experience should take adult beginner. This class covers
levels #1 and #2 of Red-Cross progressive swimming levels. Adults
that are extremely afraid are very welcome. You will find that you
are not alone. (TBA)
Adult Advanced Beginner: Ages from 13 years on up who can
basically swim in the deep without fear should take this class.
We will work on form, additional strokes and technique.
(TBA)
Boy Scout Merit Badges: Arrangements made per troop or group of
scouts wishing to pass off the merit badge. Call us at the front
desk to make arrangements.
SWIM PROGRAM
PHILOSOPHY: Our program is based on two important concepts: We
teach water safety and strive to help the student become more proficient
in their swimming skills. Class size and student/instructor ratio
are closely supervised in order to give the optimum advantage possible
for each student to enhance learning and retention skills for swimming
and water safety. Our classes are instructed by experienced Water
Safety Instructors; trained and certified by The American Red Cross.
We are proud of our program and hope you will be satisfied that
it is the best program in the area.
CLASS REGISTRATION AND PRICE
There are eight class units per swimming session. Class levels
1-7 are 45 minutes per class period. The cost for these classes
is $35.00 per session. Infant, toddler and pre-school classes are
30 minutes per class period with the cost of $30.00 per session.
Payment for classes must be made at the time of registration. There
are NO Make-up classes unless due to Recreation Complex schedule
changes. ALL REFUNDS ARE MADE ON A PRORATED BASIS, INCLUDING A $5.00
PROCESSING FEE THAT WILL BE DEDUCTED FROM THE REFUNDABLE AMOUNT.
PRIVATE LESSONS
Private Lessons may be arranged for through the aquatic supervisor.
Private swimming instruction is $7.50 per 15-minute period. Private
swimming lessons may be scheduled September thru May only.
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